Acute effects of dynamic stretching exercises supplemented with foam roller exercises on active jump, squat jump, and swimming performance
DOI:
https://doi.org/10.5281/zenodo.17397329Anahtar Kelimeler:
Yüzme, dinamik esnetme, köpük silindir.Özet
AbstractThe present study aimed to investigate the acute effects of dynamic stretching (DS) and dynamic stretching supplemented with vibrating foam roller exercises on active jump, squat jump, and 50-meter freestyle swimming performance (including 15-meter and 25-meter splits) in swimmers aged 15 to 18 years. Twenty male swimmers with a minimum of two years of swimming experience participated in the study. The participants were evaluated as a single group. During the first session, swimmers were familiarized with the testing procedures involving dynamic stretching and foam roller exercises to minimize learning effects. In the second session, a 5-minute low-intensity warm-up was followed by 10 minutes of dynamic stretching exercises, after which active jump, squat jump, and 50-meter freestyle swimming tests were performed. The third session involved performing vibrating foam roller exercises in addition to the protocol of the second session. All sessions were conducted with 48-hour intervals. All sessions were conducted at 48-hour intervals. The findings showed that 50-meter swimming performance increased with dynamic stretching and dynamic stretching + vibrating foam roller exercises (t(19)= 3.854, p=0.001; p<0.05). The findings are in line with the literature; indicating that although myofascial stretching techniques do not affect jump performance, they positively affect swimming performance.
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